Your Complete Guide to Prenatal Nutrition
For You and Your Baby's Health
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Congratulations on starting this journey!
During pregnancy, what you eat affects you and your baby’s health. Even with a healthy and nutritious diet, your body may still require additional energy and nutrients to support a healthy pregnancy.
Learn exactly what to consume for you and your baby’s health.
The benefits of optimal prenatal nutrition include:
- Improved development and health of your baby
- Decreased risk of health complications for mom (i.e., gestational diabetes, anemia, preeclampsia.)
- Increased energy levels
- Improved sleep quality
- Supports appropriate weight gain
- Improved mood